Sunday, November 27, 2022

Reflections on Learning and the Brain 2022 - Resilience

My raw notes are posted earlier on this blog, but they don't do much for me unless I mush it all together in my head to summarize and synthesize.  With that in mind, the next few posts will be my own reflections of some sessions.  This one is mostly out of a presentation by Dr. Deborah Gilboa, but there is a little from Dr. Jessica Minahan in here as well.

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Mental health is a spectrum, from healthy to coping to struggling to unwell.  There is a wide range of what is acceptable for physiological conditions (between dehydrated and overhydrated, for example).  There is also a wide range of what is acceptable for mental conditions.  Being sad for a couple of days, dealing with some changes, and having a day where you overreact to small annoyances is still within the range of acceptable.  The same is true for students.  Don't overinterpret one off day here and there, but if something surprises you, match your level of surprise to curiosity about the cause.  All change is stressful (even very good changes), so the surprising behavior may come from a minor cause or a major one, but it is a good idea to ask some questions.

There's a reason all change is stressful.  Your brain has a lot of functions, but it only has one job - to keep you alive.  Right now, sitting here, reading this, you are alive.  Your brain likes this state, so it says, "Why don't we just stay this way?"  When a change happens, no matter how good, your brain responds with, in the words of Dr. Gilboa, "Okay, cool.  Could ya die, though?" While she was speaking, my mind also remembered listening to the book Peak over the summer.  He talked about homeostasis as our reason for growth.  When you exercise, for example, the demand of your muscles for oxygen remains the same, but you are trying to distribute it to more places.  Your body grows capillaries to maintain the amount of oxygen the muscle gets.  So, paradoxically, your body changes in order to keep things the same under changing conditions.  

In order to keep you "safe," your brain preserves the status quo through three safety mechanisms, recognition of loss, distrust of those causing change, and avoidance of discomfort.  If you look at the trends of the pandemic, you can definitely see this.  In the spring of 2020, we all cried about lost events and opportunities (lost proms and plays and graduations and wedding ceremonies and family dinners).  After a few weeks, you begin to see distrust replace the loss.  People started, not just questioning the experts, but calling them evil and threatening them.  But where we got stuck was in avoiding discomfort. We were all at varying degrees of discomfort with masks or social distancing or plexiglass (the one I hated most), so we complained about them, petitioned against them, or just gritted our teeth until they went away.  To get beyond these mechanisms without getting stuck in them, we must build the skill of resilience.

First, it is important to define resilience.  Many of us would use some kind of phrase like "bouncing back" from a challenge as defining resilience.  The problem with that is that we are not elastic, and we should not expect to return to the exact same shape we were in before the change happened.  We need a definition that helps us understand adaptation as opposed to returning to the previous state.  Dr. Gilboa's definition of resilience is

"The ability to navigate change and come through it the kind of person you want to be."


It's about character goals.  Define what kind of person you want to be in your life, not what circumstances you want to have.  Then, build the skills necessary to maintain those qualities even as the circumstances change.

So, how do we do that?  There are things we can teach students to do (or do ourselves when we are stressed) to help break the loss, distrust, and discomfort cycle.  
  • Storytelling - I'm not talking about teaching kids to write (although that could certainly help).  This is about having students state the truth from their perspective.  Can they accurately describe what is happening?  Sometimes, when we are stressed, we can have distorted perceptions and inaccurate thoughts.  When a student says, "I just cannot do anything right," having them list a lot of things they do well will make them better truth-tellers, and having a more accurate picture of reality will help calm the amygdala stuck in the fight, flight, or freeze response.  I once watched a colleague do this with a student.  She was going to speak in chapel and was understandably nervous.  He said, "What's the worst that can happen?"  She said, "I could freeze up and not be able to speak."  He replied, "Will I stop loving you?  Will your parents stop loving you?  Will Jesus stop loving you?"  As she answered "no" to each question, she started to giggle and recognized that her reality was not as scary as she had previously thought.
  • Problem-solving - Most secondary teachers do teach kids to solve problems all day long, but they are math problems, physics problems, tech problems, and writing problems.  We need to look to elementary teachers to help our students continue to develop their ability to solve their life problems. Helping a student identify something they can actually do helps them figure out how to navigate the change in their lives.  Dr. Gilboa talked about her friend who teaches first grade.  For those who don't know, first graders ask for help with a problem 478 times per day.  Multiply that by 20, and you can make a teacher absolutely crazy.  So, she asked her friend how she handled that.  She said, "I look up from what I am doing and say, 'You're a good problem solver. What do you think?'"  That's brilliant, and I will be using it on Monday.   
  • Asking for Help - We give students mixed messages about asking for help.  Kids will do something outside of their capabilities and make a huge mess, and we will say, "Sheesh, why didn't you just ask for help?"  However, sometimes, when a kid asks us for help, we will respond with, "Well, have you even tried?"  Understandably, they are confused about when they should ask.  I loved Dr. Gilboa's criteria.  She said, "If someone is in physical danger, they should ask an adult for help immediately.  That's above their pay grade, and they should not attempt to solve it first."  If that does not exist, they should try two things before they ask for help from an adult.  That causes them to develop problem-solving because they have to come up with a couple of ideas and see how they work.  It also helps them identify the right people to ask when it comes to that.
So that's what the stressed person can do.  How can we respond to stressed people to help them build resilience?  First, respond with
  • Empathy - Don't stop reading (looking at you, Ben).  We have badly defined empathy over the years, calling it "feeling with them" or mirroring.  That's a terrible idea.  Empathy really just means communicating that you care about them and what they are feeling.  Even when instituting a consequence for poor behavior, you can validate a feeling.  You share humanity, so communicate that.  Dr. Jessica Minahan gave a couple of simple examples:
    • "You seemed stressed.  How can I help you?"
    • "I hate it when that happens."
    • "I have some ideas. Would you like some advice?"
  • Transparently sourced information - As teachers, we spend a lot of time trying to teach kids about the credibility of sources and where they get their advice.  We need to model that as well.  When kids ask why we are doing something different, it's not disrespect; it's engagement.  They are trying to participate in the thinking process.  If we say, "Just do it because I said so," we rob them of understanding why the change is happening.  If we read an article that says something will improve learning, we should tell them that.  If you just saw it on Pinterest, own it with some humility, and then get your information from better sources.
  • Processing time if possible - Sometimes, we can't give students time to adjust to change.  If the fire alarm goes off, we have to respond immediately, and we'll deal with the stress it caused later.  But, if we can give them some warning, we give them time to adjust.  "Hey guys, I'm going to change the seating chart next week" gives your anxious student time to anticipate it and deal with their stress about it.  Elementary teachers often give five-minute warnings before a transition; it isn't going to hurt secondary teachers to do the same.  One thing we need to consider, though, is that screens are so absorbing, time tends to slip.  As a result, our students don't have an internal sense of what five minutes means.  Consider adding an interpretation of five minutes - like "We only have five more minutes on the playground.  That means you can go on the slide three more times."  
  • Reasonable autonomy - Giving kids a choice, any choice, even small ones will give them a sense that they can adjust to change.  You can say to a kid, "Would you like to go get some water before we talk about this?"  Have your class vote on whether they would like to learn their new seats at the beginning of class or at the end.  We do not give them unlimited freedom (that would actually cause more stress), but when we give just a little bit of control, it turns down the amygdala and gets them back into their prefrontal cortex, where thinking happens. 
Resilience is a skill, not a character trait.  Teach them the skill.

Wednesday, November 23, 2022

Bonus Episode: Notes from Disengaged Brains and Motivation by Peps McCrea

My intent the week before the conference was to attend this session as I had just finished his book, Motivated Teaching (highly recommend - packs a lot of punch in a short number of pages).  Then, the organizers moved John Almarode's session to the same time slot.  When John is an option, I opt for John.  His magic is not something that translates to video; you have to be in the room to get the most out of it.  Thanks to the recordings on the conference app, I can watch this session (and any other that I want) today.  

Option 3 - Disengaged Brains & Motivation (K-12): Motivated Teaching: Harnessing the Science of Motivation to Boost Attention and Effort by Peps McCrea
This is based on as strongly-evidenced research as possible.  

Remember Brain-Gym?  It was supposed to connect the left and right sides of your brain and make your students learn more.  Sadly, it didn't work out, but it can be good activities for waking your students up.

  1. Motivation is a system for allocating attention.
  2. It is a specific response to a situation, not a general trait.
  3. It is not a given.
  4. It is a heavily unconscious process.
  5. Intrinsic drivers are more sustainable than extrinsic drivers.
Motivation is a system for allocating attention.
There are so many things competing for your attention.  Your brain needs a way to triage the opportunities as it looks at all the options.  

It is a specific response to a situation, not a general trait.
To describe a student as unmotivated isn't really fair.  They are motivated about some things and not others.  Motivation levels differ massively depending on the situation you find yourself in.  It's not a character trait.  The good news is that means we have some influence over that by changing the condition

Motivation is not a given
Longitudinal studies find that academic motivation declines over a student's career, especially low between 11 and 14.

It is a heavily unconscious process.
Deciding whether to pay attention to the teacher, the phone, or something else in the room is not really a conscious decision.  That's why sometimes, you find yourself looking at something you didn't realize you were looking at or catch yourself daydreaming.  You didn't say, "I'm going to daydream now.  Let's turn that on."

Intrinsic drivers are more sustainable than extrinsic drivers.
Stickers, candy, etc. may work for a moment, but it is not a sustainable source of motivation over the long term.  Motivation return to baseline when the extrinsic driver is removed.  For those who had an intrinsic motivation to begin with will become even less motivated when the extrinsic driver is removed.  Their brain has exchanged the original motivator with the candy, and it doesn't come back when the candy is removed.

Practical Strategies
  • Secure Success - Get students a win as early as possible on something that was difficult enough to make the success valuable.  What students perceive as success may not be the same as what we perceive it to be, so it is good to help them understand what success looks like.  We can't necessarily adapt to their vision of it (because it may be a toxic thing like beating their peers or never getting anything wrong on the first try), but just telling them what we would view as successful upfront may help.
  • Run Routines - This may not seem like it has anything to do with motivation, but it helps the brain have fewer things competing for attention if they already know what to do because it is automated.  There is now more attention available for what they are learning instead of how.  Project directions on any new routine.  (My thought:  This is a working memory issue.)
  • Nudge Norms - Norms are more powerful than rules.  (Remembering the Brain games video from one of the keynote speakers)  Getting your whole class on the same page allows the brain to take a shortcut - just do what everyone else is doing.  This is why some kids behave better at school than at home because social norms work only in groups.  The more groups the better.  (Safety in numbers). It's why we stand in line and don't drive on the shoulder.  It's why after the first person asks to go the bathroom, suddenly everyone has to go.  Raise the visibility of students participating in your desired behavior.  Talk more about what you want them to do than what you don't want them to do (Don't say something like, "Most of you didn't do your homework" because you establish the undesirable thing as a social norm.)  Teachers having consistent social norms will cause them to be amplified.
  • Sense of Belonging - The social norms are only powerful if a student feels they belong in that group.  (Recycling example:  It works better if the stated statistic is closer to you because you identify with that group more.  Finding common ground in the classroom increases the feeling of belonging.  Find something small that DEFINES you as a group (it could be as simple as being "the red team" or something deeper like "we all love . . ."
  • Building Buy-in - This doesn't mean you have to ask them what they want to learn; you wouldn't trust a doctor if he said "What do you want your diagnosis to be?"  We can work in small choices, but we will make the big decisions about how they learn and then invest our energy in building buy-in.  Explain why you have made the choice you made and then ask for assent.  
Metamotivation - a person's monitoring of their own motivation along with some skills of how to boost it when it is flagging


Monday, November 21, 2022

Thanksgiving 2022 - 18 Years of Yearbooks

The call came during the summer of 2005. "Keep an open mind while I tell you this," said Kathie Thompson.  She told me that she wanted me to take over the yearbook.  "Does it bother you that I don't know what I'm doing?" I asked.  She felt confident I could do it, and I promised two years before we would revisit whether I should continue with it.  That year, I learned more about computers, organization, planning, and guiding students than I had in the rest of my life before (or since).  

At that time, GRACE had about 342 students and only 14 athletic teams.  We did not yet have regularly scheduled theater productions or any clubs to cover.  With a graduating class of 7, every senior got their own page. We had a limit on how many photos could be stored on the Jostens website.  If I recall correctly, it was the number of pages in the book times 14, not including portraits.  That was okay, though, because I could only upload one photo at a time.  The yearbook that year was 84 pages long.  The dedication was read in a faculty meeting.

This year, eighteen years later, we have an enrollment of over 850.  We have 27 athletic teams, two theater productions each year, more fine arts classes, more clubs, an active student council, and bigger graduating classes.  Last year's book was 176 pages long.  During that time, we also developed the ability to track who was placed in the yearbook, which led to my biggest goal - getting each student K-12 pictured in the book a minimum of three times.  Others appear more, of course, because they may be involved in many school activities - (The record remains Alex Dolwick.)  After several years in the high 80s and low 90s, Harrison Huntley said we should try to get 100%.  I declared that to be impossible, but then we did it.  We've done it every year since, even the hybrid year (well, we were 2 people shy of 100% that year).

The yearbook is more work than I ever knew was possible.  From photographing events to assigning pages to emailing senior parents and teachers for the photos we need to guiding students in page design to marathon proofreading sessions to sorting books for distribution, the book you hold in your hands is much more than paper and ink.  There's love in those pages, and there has been for the past 18 years.

Last spring, I started feeling that it was time to pass The Torch to someone else.  I emailed Mandy Gill and told her what I had in mind (more on that in a future post), and she replied, "Sounds great. I'll start working on it."  That was at the end of April.  At the beginning of May, the fine arts department was having a meeting, and Wendy Warlick said, "I'd love to the yearbook someday, but I'd never take it away from Beth."  Because the fine arts chair, Elizabeth Walters, is my friend, she knew my plan and said, "You're going to want to go talk to her right now."  It's funny how God just lines things up like that.

Throughout this year of lasts, there are a few things that I'm happy to give up, thinking "Whew, I won't have to do that again."  There are also some more melancholy moments, in which I think, "Oh, man.  I guess I won't get to do this again."  There are definitely some mixed emotions, which will only increase as the year goes on and I get closer to my last distribution.  But my overriding emotion is thankfulness.  I'm thankful for what the yearbook has given me over these last 18 years.  Here's a short but very incomplete list.

  • Connection with teachers and students from TK through 12th grade - I sometimes creep out students when they come to the meet and greet before their 8th-grade year r I already know their names.  "How did you know?" they ask, and I have to stop myself from saying, "Do you know how many hours I have stared at your face in order to match your name to it?"  There are students that I look forward to teaching from the time they are in kindergarten because they have been fun to photograph for so many years.  I had a girl come in one year, look at me, and say, "Finally."  I knew exactly what she meant.  I've had very young kids approach me in public, to the confusion and apprehension of their parents.  Trust me when I say it does not bring down their alarm level if I say, "Don't worry.  She knows me because I've taken her picture a lot."
  • Tangible contribution to legacy - Teachers sometimes don't get to see their legacy.  The seeds we plant can take a very long time to grow.  Sometimes, we see the fruit, and sometimes we just have to trust that seeds will grow eventually.  The day the books arrive and the day they are distributed, I get an immediate sense of gratification that this work we have done is in our hands.  Sometimes, I walk through the lobby and see prospective parents and students in the lobby, looking through a yearbook to get an idea of what the school is like.  It always makes me smile to see the work I have done meaning something to someone else.
  • A complete picture of GRACE - It's easy for teachers to get tunnel vision about their schools.  I teach 8th-grade science and physics, so it would be easy for me to lose sight of the fact that there are younger kids and other subjects and that kids have extracurricular involvement if I hadn't been the yearbook advisor.  Everyone knows how much I love GRACE Christian School, and one of the reasons I love it is that I know it so deeply from top to bottom. 
  • Jostens Staff - I know there are other yearbook companies out there, but for me, Jostens is the only one.  I began this job with no idea what I was doing, and Jay, my Jostens rep was so kind as he walked me through everything.  He even asked me for suggestions for changes they could make to the site like I wasn't as green as grass.  When he came to visit, we would always end up talking for an hour or more after school got out.  At that time, my plant rep was Anissa (now married to Jay), and she was so good about helping me solve problems after a page was submitted or emailing to say they had put a page on hold because there was something they found that they thought I might like to deal with before it went into production.  I have different reps now (as Jay and Anissa moved at the end of the hybrid year), but they remain the high-quality partners I've come to expect from Jostens.  My relationships with them aren't just business relationships; they are part of my community.
  • My yearbook staffs - The first year that I took over as advisor, the majority of my class didn't really want to be there.  They had signed up for electives late and gotten their third or fourth choice. I did, however, have a core of people that I knew to be responsible and creative.  Those four met with me on separate days and ended up being my first editorial team.  Every year after that, I have been able to recruit great staff members.  I have had people join as freshmen (even 8th graders back when our electives met all together) to prove themselves dedicated and insightful and become editors by their junior or senior years.  It takes something special and quirky to be great at yearbook editing, and of course, quirky is my defining quality, so these students have often been those I developed the closest relationships with during their time at school.  I have loved getting to know them and seeing what they pursue after high school.  Some have stayed in touch long after they left me.  Part of me wants to list them here to specify how thankful I am for them, but I fear I would leave someone out, and I don't want to do that.  
If you had told me at this time last year that I would be thinking of giving up the yearbook by the end of the school year, I would have thought you were crazy.  But I am excited about the things I will do with the time this frees up in my life (I promise, I'll post about it in the spring).  I am happy to watch the new advisor take the yearbook to a different place than I was taking it and to support her in any way that I can.  I am grateful to my principal, Mandy Gill, for reading my rambling email in which I nervously approached this idea and saying, "Sounds great" rather than resisting change.  I'm grateful to know this is my last book, so I can feel all the feelings of each last time.  And I'm grateful to Kathie Thompson for that 2005 call in which she encouraged me to "keep an open mind."

Most of all, I'm thankful for how God has used the past 18 years to develop something in both students and in me.  

Sunday, November 20, 2022

2022 Learning and the Brain Conference - Sunday

I always take notes on my blog, so check back here periodically as I will update after each speaker/session.  These will not just be what the speaker says.  It is also how I process the content, so some of it will be my thoughts.  I'll try to note that when I can, but sometimes, I don't notice when I've switched from what I heard to what I thought.

Keynote I: The Stolen Years: How COVID Changed Children’s Lives and Learning by NPR Correspondent, Anya KAMENETZ
Wrote Fulfillment, The Test: Why Schools are Obsessed with Standardized Testing, and The Stolen Year

There may be a difference of opinion about online vs. in-person learning, but those of you here in the ballroom are probably those who believe there is something valuable about being face-to-face.

  1. How are you? - It's a spectrum from struggling, to languishing, to thriving
  2. What happened? - We had schools closed the longest because other countries either had the pandemic well under control or because some countries kept schools open while closing everything else.  
    • We also had the second-highest mortality rate after Hungary.  
    • She put up a lot of quotes from her reporting with people about their Covid experience.  
    • Public school enrollment has dropped more than any time since WWII when teen boys were enlisting in the military.
    • Academic inequities that already existed before the pandemic were amplified.
    • Only 51% of GenZ teens are considering a 4-year degree, a 20-point drop since May 2020.  While we have said for years that we should be opening them up to more options, this quick drop shows a lack of dreams for the future, especially since one in six 18-24 year olds are neither in school nor working.  The drop in community college enrollment is even higher, so this is not a transfer from 4-year university to other programs.
  3. What's next? - Recognize both the good and the bad.  Math skills went down, but writing and problem-solving skills went up.
    • Successful schools organized around a North Star - their vision of success.
    • Successful schools were flexible, warm and trusting, and widely distributed agency (people weren't waiting to be told what to do - they made decisions on their own).
    • Parents are rejecting extra tutoring and teachers are burnt out.  This is a bad prescription for the perceived problem of learning loss.  Kids have social deficits.
    • Recovery will likely take 5-15 years.
    • Some solutions will be to make the standards timelines more flexible and less age-based.  Targeting instruction through partnerships.
    • Some solutions are to put intentional effort into relationships, mentoring, and figuring out place in the community.  Things need to be physical and embodied, place-based, and experiential.
    • Individually, we must work on resilience and post-traumatic growth.
(My thought:  These quotes are making me feel grateful, as I always do, for GRACE.  As hard as it was, we had so much support from both parents and administration that I don't even know how to put it into words.  the part about warmth and trust and widely distributed agency made me tear up.)

A blade of grass doesn't grow by itself.  All the stuff going on at the root level is how an individual blade of grass is able to be resilient.  Kids are not resilient by virtue of being born.  They are resilient because we give them the resources to make them able to be resilient.

Planning for the future is one of the best ways to foster resilience.  

Post-traumatic growth involves relating to others, recognizing new possibilities, personal strength, spiritual change, and appreciation for life.  It can be fostered through education, emotional literacy, storytelling, and acts of service.

There is a false dichotomy between academic rigor and honoring relationships and kids' feelings.  You can have both.  In fact, it is essential.  Kids want to know what they can accomplish.

So many people who powered through the pandemic are now exhausted and experiencing "restraint collapse."  (Personal note:  Is this term I've been looking for to describe what we are going through without using the term PTSD?)

Keynote II:  Just One Educator Can Completely Alter the Trajectory of a Child - by Principal Baruti K. Kafele, MA
This man has "preacher voice."  

Was just at a conference Friday about how to increase black male representation in teaching:  Black men represent less than 2% of the teaching population.  Saturday, he was at a meeting about how to rescue young black learners.  He was now at Learning and the Brain, an organization he had always assumed wasn't for him until they invited him to speak.

We hear a lot about how children have lost their way, but we don't talk much about how we lost our way, our joy, and our passion.  We were out of control about the big decisions.  

We didn't lose our way; we lost our why.  Because we lost our why, we got lost.  Finding our why may involve going back and remembering what gave us zeal before and now has to be folded into our new context.

When a kid is lost, they are saying, "Hey teacher, don't quit on me.  I've lost my focus, drive, ambition, and purpose for living.  Help me find it again."  "Hey teacher, don't quit on me because I've stopped believing in my ability to be successful."  "Hey teacher, don't quit on me because I don't believe there's anyone in my school who cares about me."  All of these (and a few others I couldn't keep up with to type) were about him as an 18-year-old.  "Hey teacher, don't quit on me because who knows?"

Had been a good student until his mom started being abused by his stepfather.  He lost interest in school because there were bigger things in his life that he couldn't talk about or do anything about.  He started drinking and smoking weed.  He got kicked out of four high schools, and was put out by both parents.  He moved to a different neighborhood about found himself in a school with 4 black students.  He thought he was failing because he was not white and that his place was on the basketball court, not the classroom.  He thought he couldn't learn.  Spent 5 years in a junior college without graduating.  Went to Cain University because his friends were going to school and he realized it was time.  He went to the library to find smart people.  He was walking the aisles, and there was a book that wasn't pushed all the way in, and he started reading it.  The title of the book was To Kill a Black Man, a book about Malcolm X and Martin Luther King.  It motivated him to learn because he realized black men could accomplish things.  

He felt that he stood on broad shoulders and was responsible to bring this history to others so he became a teacher who taught with culturally relevant instruction.  He's still grappling with his trauma issues.  He becomes a principal who knows about pedagogy (because of his experience) but not content (because of his academic history).  He wanted to learn content through observing his teachers, but he felt he couldn't.  He looked around at students and saw they didn't understand the content either.  

If I have prior knowledge, I can learn a lot of ways.  If I don't, I need a higher amount of concentration or a variety of methods to learn it.  

Questions Students Have Whose Answers Can Alter Their Trajectory
  • Am I welcome here?
  • Do I belong here?
  • Am I somebody here?
  • Do you see me?
  • Do you hear me?
  • Do you like me?
  • Do you know me?
  • Do you appreciate me?
  • Do you respect me?
  • Do you value me?
  • Do you believe in me?
  • Do I matter to you?
Equity Mindset - utilizing a variety of developmentally appropriate strategies that consider the needs of each of the learners, treating every student as a human being with a culture that deserves dignity and respect.  

Option 4 - Discouraged Learners & Science of Learning (K-12): Teacher-Led Instruction vs. Student-Centered Learning: Why Can't We Have Both? by Jim Heal, EdLD
Teaching is a paradoxical act.   Some paradoxes of education.
  • Teachers make things difficult but in a good way.
  • What's good for performance often isn't good for learning
  • Activity isn't always productive
  • Experts aren't always good at teaching their domain of expertise
  • Good teachers know what to do when they don't know what to do.
  • Teacher-led instruction can be student-centered.
There are some misconceptions and caricatures about both teacher-led (Drill and kill, My way or the highway) and student-centered instruction (Here's something interesting. I won't tell you what success looks like.  See you in a week).

Don't be afraid to take on the paradox.  Don't be paralyzed by it.
  • Students are the center of learning as the primary beneficiaries of it, but that doesn't mean they should be responsible for all of the learning that needs to happen.
What goes on in our minds when we learn?
  • Pay attention to something in the environment.
  • Put it into working memory.
  • Encode into long-term memory ↔ retrieve (remember) ↔ working memory.
  • There's a merry dance (the presenter is British) between working memory and long-term memory.
What role does prior knowledge play in acquiring new knowledge?
  • New knowledge must be built on and attached to prior knowledge.
  • Ask about experience and knowledge to activate the brain before introducing the new concept.
  • If the new idea has nothing to link to, it cannot be learned.  It's like velcro, the new hooks latch onto the prior loops.
What happens when we apply an understanding of prior knowledge to our instructional practice?
  • Schema Theory - I sense something, and I recognize it as part of a category.  I generalize it.
  • The cues we give will determine what prior knowledge the student accesses and how sophisticated that schema is.  (e.g. Asking "How is a spider not an insect?" will activate more hooks than "How many legs does a spider have?"
  • Avoid these pitfalls.
    • Irrelevant prior knowledge can get in the way.
    • Relevant prior knowledge the learner doesn't realize is connected is what you need to cue.
    • Partially relevant knowledge can be a problem because they can use it to encode inaccurate information.  (e.g. Hurricanes and tornadoes have this one thing in common, so they must have all things in common.)
  • Learners will activate prior knowledge whether you ask them to or not.  Plan your prompts to activate the prior knowledge you want them to.


What does it take to make teacher-led, student-centered instructional decisions?
  • As you introduce a lesson, think about what prior knowledge you want them to activate and what the best way is to activate it.  Elaborative questions will work better than definitions.  Writing synonyms works better than giving an explicit definition at first.  Select only the vocabulary you need for that day.
  • Make schema explicit - More specifically have them make schema explicit.  Give them cards with examples of your content and have them put them into categories.
When teachers take prior knowledge and schema into account, it puts students at the center of the learning.  Activating prior knowledge in students requires an intentional, teacher-led process.

"Researchers found little support for the arguments made by either side and concluded that "the debate has largely been an unhelpful distraction for the field."  Instead of asking whose side you are on, ask "What works in your context and why?"  

Books by Deans For Impact - The Science of Learning, Deepening Meaning and Learning, The Science of Early Learning, and Practice with Purpose.

Option 3 - Discouraged Brains & Struggling Learners (K-12): Understanding Cognitive Diversity: Applying Science-Based Learning Principles to Help Struggling Learners and Maximize Their Potential by Javier Arguello and Rasario Bernabeu
"I was the student you did not want in your class.  When I was in the 10th grade, they told me that I had broken the school's all-time detention record.  The idea that I would be presenting to educators is like when the FBI calls in a criminal to help them understand and catch other criminals."

Link to handout.  You may need to request access and then make a copy.  https://docs.google.com/document/d/1SNJE92DCN82AwrVR8KsrtcktK24E-ugqxVAlYuQGS6o/edit 

A thousand years ago, a highly educated person consumed about 77GB of data in their entire life.  That is now the average amount for the average person in an average day.  

Your mind is trying to hold a ton of information.  Students' minds are trying to hold a ton of information.  How do we make them hold on to the right information?

(There are some rude people attending some of these sessions.  There is one lady who feels the need to argue with everyone.  She has been either right behind me or right in front of me in three sessions.  In this one, there are a few people calling out every time there is an instruction given.)

Learning styles are a myth - If you think you are a visual learner, you should actually be using everything but that because we don't learn the way we think we learn, and we would learn better by challenging our brains to learn outside of our preference.

We got our teaching degrees from schools of education, but the department of cognitive science is the one who studies learning, but they are small, technical, and only read by other academics.  Should schools of education absorb schools of cognitive science?

Our intuitive approach to learning leads to the least effective learning.  We don't learn the way we think we do (My thought: so we should stop asking students how they think they should learn).  Students use ineffective techniques because they like them, not because they work.

Experts are often the most ineffective teachers because they talk so much and use so much jargon and ask so few questions.  

Learning is different from academic performance.  Learning is internal, and everyone is learning (the delta is against my former self).  Academic performance is often about rule-following, playing the game, and getting points (the delta is against a standard or against my peers).  Rote learning can lead to high academic performance but not reflect a lot of learning.  This is at a surface level.

To apply learning, it must be durable and flexible.  It must be deep and transferrable.  Knowledge builds on prior knowledge.

Emotional well-being is critical to learning success.  Some of the academic measures peak in fourth grade and go down after that are related to the emotional states that change at that time.  If you are failing, you feel bad, which may lead to more failure.  

Robert and Elizabeth Bjork are among the world's most published cognitive scientists.  Conditions of instruction that appear to create difficulties for the learner, slowing the rate of apparent learning, often optimize deeper learning and transfer (desirable difficulties).  Conditions of instruction that make performance improve rapidly often fail to support deep learning and transfer.

No amount of learning will prepare anyone to succeed in the ever-changing skill requirements of tomorrow.  Learning how to acquire new skills will.  (My note:  The content matters, but it is more deeply a vehicle to learning how to learn.)

You graduate from school, but you never graduate from learning.

Memory will always matter to learning.  You cannot google your way to problem-solving skills.  You cannot work with the information you don't possess.  You don't possess it if you have to look it up.  

We don't learn by putting stuff in.  We learn by taking it out.  Students don't like that because it is uncomfortable, but it is the discomfort that makes the brain respond.

We have neurodiversity.  Cognitive skills are invisible.  Trying to plan for that is like turning out the lights and being expected to put your hand on the head of all the kids even though they are different heights.  Some of the things we can see as problems with executive function come from things we can't see (problems with working memory).  A problem with an invisible cognitive skill could be the domino that derails my learning (mixing his metaphors here) while others may not.

We make and prune synaptic connections in the first two years at a very high rate, but we continue to do it for our entire lives.  The future will be a product of the past without intervention.  If we don't learn fractions properly, it will lead to enormous problems with the rest of math because it won't correct by itself.  

Thinking we can look up everything we need rather than memorize it is preventing neural growth.  You must memorize what you want to use later.  (Polyatomic ion example.)

Generating suspense, changing activities, and asking students to predict sustains attention.  Humour reactivates attention.  

Anna Karenina quote "Happy families are all alike; every unhappy family is unhappy in its own way."  In the same way, all successful students are alike; all struggling students struggle in their own ways.

Don't worry if you don't do it perfectly.  If you get even 10% of the science of learning right, you will see enormous gains.  Then, you can improve by another 10% later.

Process, managing, applying, and metacognition are the pyramid of learning.
Inclusion plus personalization is morally elegant but impossible in practice.  

Evidence that is old is not outdated unless it has been unable to be replicated.  

Be careful with correlations.  About half of the population of imprisoned people are dyslexic.  About half of Ivy League students are dyslexic.  What makes the difference?  Some other exceptionality.  We call it being twice exceptional.  

Attention does not work if it is Alternating and Divided - No you cannot multitask.  That's not how brains work.  You aren't special.  The fact that you like it means you are chasing dopamine, not learning.

It does work if it is sustained and selective.  You must carefully select what to focus on and do that.

If you ask students to come up with a metaphor for what they learned, they have to process it through their own prior knowledge.  It elaborates the encoding of the knowledge.

(I swear, this lady behind me. It's a good thing there are only 9 minutes left because there is a limit to the amount of self-regulation a person can have.)

Boost metacognition as you introduce a lesson by asking about any prior experience with parts of that lesson.  Ask them about what they learned.  Was there anything confusing about it?  COGx has a Metacognitive Reflection workbook.  There are questions that could git across different disciplines.  Ask students to predict what they got right in a list of questions.  Then, when they get the answers, have them write down how far off their prediction was.  If you do this often, their predictions should get better over time.



Saturday, November 19, 2022

2022 Learning and the Brain Conference - Saturday

I always take notes on my blog, so check back here periodically as I will update after each speaker/session.  These will not just be what the speaker says.  It is also how I process the content, so some of it will be my thoughts.  I'll try to note that when I can, but sometimes, I don't notice when I've switched from what I heard to what I thought.

Keynote I: Disconnected: Protecting Our Kids’ Brains from the Harmful Effects of Device Dependency - Tom Kersting
25 years as a high school counselor in NJ.

Wrote Disconnected and Raising Healthy Teenagers

Since 2008, teenagers are increasingly being diagnosed with ADD when it used to be diagnosed between 5 and 8.  Researchers sometimes refer to this as "acquired attention deficit disorder" because they show symptoms even though they weren't born with it, and it likely comes from changing pathways in their brains due to electronics usage.  In 2012 (debut year of the smartphone), in his private practice, he started getting more referrals for middle schoolers with anxiety disorders in a week than he had previously gotten in a year.

Usage increased from 6.5 hours per day to 7.5 hours per day in four years due to the invention of Facebook and YouTube during that time (They didn't have phones yet).  After the advent of the smartphone, it is now at 9 hours per day.  

Neuroplasticity is causing their brains to adapt to the digital environment, leading to a change in its chemistry.  That chemistry change is partly responsible for the increase in anxiety.  Underutilized pathways are pruned away, so what they are not doing might be as important as what they are doing.  (My question:  What would they be doing during those hours that were not previously devoted to electronics?)

During adolescence, when they are most worried about where they fit in and whether or not they are weird, phones and social media give them a front-row seat to the "highlight reel" of everyone in their school.  They become tense because they only see the good news of their friends while they know themselves more fully.

Cyber self-esteem - the attempt to feel good by getting likes and followers.  Your understanding of yourself comes from reflecting in silence.  (My thought: Distracting yourself from yourself will only result in outsourcing your esteem.). Make it a point every day to sit in silence for 15-30 minutes without distraction.  You can find out what is good about yourself in that time and take inventory. You can't do that during sensory input because you aren't present where you are.

FOMO - Kids are addicted to being noticed.  They fear leaving a group chat because they fear it will make them irrelevant.

Sleep problems are epidemic.  The average student goes to sleep after 1AM, and their parents do not know.  If they cannot leave their phone in the kitchen when they go to bed at night, it is a sign they are already addicted.

The human brain cannot multi-task, and attempting to do so messes up the filing/coding system.  (In the ball passing/gorilla experiment, there are other things that aren't being noticed either.)  During an hour of homework, how many notifications are coming in?  How many times are you changing songs?  How many times do you pick up the phone to check it?  EACH of those is an interruption to your encoding.  Keeping the phone on and in the pocket means the buzzing alone is multiple distractions even if they don't take it out of their pocket and look at it.

People who consider themselves high multi-taskers will use 20x more of their brain in an executive function activity, but it is not the executive function part of the brain that is being activated.  The brain is confused and uses inappropriate parts of the brain for the task.  

The World Health Organization has officially recognized gaming as an addiction.  The industry designs the games to make sure they have scheduled dopamine hits to keep them on the platform.  Taking it away may result in the same behaviors as taking drugs away from a drug addict.  They are chasing dopamine all day long.  It takes the brain about 30 days to rebalance itself after removing the stimulus.

The average age of kids getting their first cell phone is 10 even though everyone agrees that it is not a good idea.  Parents give in because of social conformity and they don't want their child to be "the only one" who doesn't have one.  How can we make it a social norm to put off getting the phone until late adolescence?  (Brain games social conformity experiment)

Parental cell phone usage is damaging their relationships with children because they are spending less time talking to kids (3.5 minutes of meaningful conversation) at times when they would have prior to smartphones (car, dinner, waiting in line, public spaces, intermissions).  This leads to kids having less emotional intelligence because they aren't talking through things with their parents.  (I've said for years that half of what I learned as a child just came from hearing adults talk in whatever room I was in.  Earbuds prevent this learning.)

Gabb wireless phones are "dumbphones" that don't have access to the internet.  It can be a good intro phone for kids because it gives them the benefits parents want without the massive amounts of overstimulation a regular smartphone provides.

Keynote II: The Distressed Generation: How the Pandemic and Social Media Are Creating a Mental Health Crisis by Jean M. Twenge, PhD
Wrote iGen - Why Today's Super-COnnected Kids are growing up Less Rebellious, More Tolerant, Less Happy - and Completely Unprepared for Adulthood

All four generations (Boomers, Gen X, Millenials, GenZ) are represented in the room.  

Surveys on how people spend their time started in 1966, so we can compare the data of 11 million respondents.  Growing up now is completely different than it was in the 50s, 80s, or even the 2000s.  What are the trends for our students?  Trends are adaptations to context, but they are not all bad or all good.

Trend 1 - Growing up Slowly - 
  • Kids are protected more. They don't walk to school by themselves.  
  • There are fewer kids in the family, so the parents are more able to hover and be involved in everything.
  • In spite of the boomer/Xer belief that we grow up in a more wholesome time, it was not true. They spent a lot of time alone,   Rates of drinking, smoking, and dating among teenagers have decreased dramatically.  
  • They are less independent (My Note: because parents and teachers find it easier to do things for them) 
  • They find it more difficult to make decisions because they have always been able to get immediate input from parents through text.
Trend 2 - Mental Health Decline
  • They started feeling more left out and more lonely (the trend started 10 years pre-pandemic)
  • At the same time, they started responding that they didn't feel useful and didn't have hope for their role in the future.
  • They started showing more evidence of depression in 2010.  At the same time, there was a spike in ER visits for self-harm.
  • Happiness, self-esteem, and satisfaction had been increasing during the 90s, but they started dropping in 2010.
  • What happened in 2010 - It was the first time the majority of Americans owned a smartphone.
Trend 3 - Social Media Usage
  • In 2009, about half of teens used social media daily.
  • It passed 70% in 2011 and is now at over 90% 
  • What is that usage replacing? They don't go out with friends informally.  They don't go to parties.  They don't go out alone without their parents.
Does this matter for mental health and happiness?  
An analysis of what happy teens do with their time.
- Unhappy kids report more hours per day doing on-screen activities.
- Happy kids engage in more work, print, in-person social interaction, religious activities, sports, and even 
  homework.
- Social media time and depression are directly correlated (even more dramatically for girls)

The pandemic continued the mental distress trends that started in 2010, and it contributed to some increase, but it was not the cause.  Kids feel like they can't win, even if they don't use social media because then they feel left out by social pressure.  (Not saying phones cause all teen depression or mental health issues - just accounting for the upward increase since 2010)

What can we do?
  1. No phones in bedrooms - leave them on chargers (Did you know you can buy an alarm clock?)
  2. Shut down devices an hour before bedtime.  It has both psychological and physiological benefits.
  3. Make tech usage at school collective (everyone watches the same video at the same time) not individual.  Make lunch a time and place for face-to-face interaction.
  4. Individual solutions don't really work.  We need group solutions due to the pressure of social norms.  If you need your 11-14-year-old to have a phone for emergencies and parent contact, give them a flip phone or Gabb phone because social media cannot be put on it.
  5. Teach them to use their phone, not to let their phone use them.  There are good things about phones, so if we deny that, we lose credibility.  Teaching them how to take advantage of the good things while minimizing the bad things is important.
There was a concurrent session between these keynotes, but I was invited to a conversation about research in schools, and it went later than expected.  I think it will ultimately mean more that attending the session would have.

Keynote III: The Disengaged Generation: Improving Student Engagement and Wellbeing in Schools by Andy P. Hargreaves, PhD and Dennis Shirley
Wrote Five Paths of Student Engagment.

Personal note: Andy Harvreaves is delightful.  If you get a chance to see him speak, do it.

The secret of student achievement is student engagement.  

Engagement was a problem before the pandemic, but it is, by far, the biggest issue post pandemic.  

You don't come in to turn the light bulbs off, so you know how to turn them on.  

There is a difference between not engaged and actively disengaged.  Not engaged is just not attentive.  Actively disengaged are the ones kicking the desk in front of them, poking at other students, and seeking out things to do other than what you want them to do.

Engagement starts to decrease at 5th grade.  It starts to increase again around age 16.  What is happening between age 11 and 16?  

In remote teaching, cognitive engagement was the same or easier, but emotional engagement was a struggle because you didn't have the laughter, the fun, and the spiritual connection.

The Obstacle Is the Way by Ryan Holiday - Move with the obstacle, not against it.

In what way can the difficulties of Covid or any other challenge become a positive?  What did you get out of it you wouldn't have gotten in another way?  What good did you learn that you can still use post pandemic?

How can you tell whether students are engaged?  It's not as easy to measure as you might think.  Engagement is complicated.  

The first use of the word engagement was in battle (martial use).  It became about marriage a hundred years later (marital use).  It's both a battle and promise.  

What are three myths of engagement?
  1. Learning has to be relevant.  (Often, this leads to stereotyping - trying to make something interesting specifically to girls, etc.)  Museum of Bad Art in Boston.
  2. Technology is required - Yet outdoor learning is often more beneficial.
  3. Learning must be fun.  - How do you engage with things like the war in Ukraine if you have been taught that learning is only engaging if it is fun.  (My thought.  Change it to valuable instead of fun.)
Five Enemies of Student Engagement
  1. Disenchantment (High stakes standardized testing steals the magic.)
  2. Disconnection (If it seems arbitrary, they check out.  Explain how it fits with other things.)
  3. Disassociation (Lack of belonging or homogenized belonging)
  4. Disempowerment (Feeling like you have to voice or choice)
  5. Distraction (Adolescence is biological distraction before you even add the technology to the mix.)

Magic - Show them what you love about the content.  What made you get into it?  (You can be both tradition and progressive, both formal and informal, depending one what you need for that lesson in the moment.)

Mastery - Get their hands on building something that they will find important.

Belonging - Having students work together and depend on each other builds belonging.

Meaning and Purpose - "What's essential for some kids is good for all kids."  

Voice and Involvement - Ask the students for help in any way that you find appropriate.

There isn't one magic bullet for engagement.  Teachers know how to engage, but there is stuff in the way.  Confront the stuff that's in the way.

Keynote IV: Strategies for Leading a Pandemic Population of Students by Andrew McPeak, MA
Let's get really practical.

"Because I said so" - Sage wisdom is not always accurate - How good is the advice we're giving?

We are all in the same boat, but we are not all in the same storm.  

Does culture reflect the psyche of kids or direct it?
  • They are wrestling with mental health more.
  • They are aware fo national and global tragedies younger than they used to be.
  • They are witnessing more mass shootings than ever.
  • They feel more academic and social pressure to perform or compete.
  • They feel constantly captured (video) and critiqued (when posted). FOMU
  • They witness polarized adults and bad behavior from the people who should be teaching them appropriate behavior.
  • Now they are part of the "pandemic population."
Kids are coping with the world's problems through distraction (hours of Netflix or video games).

Students are offered the bright side and the dark side of many things.  
  • Technology has a bright side (instant access to information) and a dark side (instant gratification and lack of patience). 
  •  Social media hass bright side (connectedness and potential inclusivity) and a dark side (anxious and alone)
  • Opportunity has a bright side (more involvement) and a dark side (less engaged, stretched too thin). 
  • Screens have a bright side (opens the world to them) and a dark side (closes them off to the world). 
  • Memes have a bright side (savvy and insightful) and a dark side (cynical). 
  • Platforms have a bright side (abounding creativity) and a dark side (lacking in integrity, meaning wholeness - They are dividing themselves). 
  • Support has a bright side (more resourced) and a dark side (less resourceful). 
"When the winds of change blow, some people build walls while others build windmills." 
- Chinese Proverb

When a sailor wants to go from point A to point B, but the wind is contrary, they have options.  They can yell at the wind (social media), surrender to the wind (change the goal), or adjust their sales (use the change to get to the goal another way).

Pessimist complain about the wind.  Optimists assume the wind will change.  Leaders adjust to the change while still trying to reach their goals.

What people need during a distruption:
  1. Context - offers perspective (This is the fourth pandemic of the century.)
  2. Applications - offers clarity (What can we do today?  Learn to use zoom.  It gives them one action step that they can actually accomplish)
  3. Belief - offers hope (Like the speech the queen gave during the pandemic - my thought, not his)
Charles Darrow story

The Power of Bad by John Tierney 

Post Traumatic Outcomes 
  1. PTSD (Post Traumatic Stress Disorder) involving negative effects, damage, triggers.
  2. PTG (Post Traumatic Growth) involving becoming stronger, kinder, wiser, and more grateful.
Eight Strategies to Lead Generation Z Through Times of Upheaval
  1. Make a habit of talking about the silver lining (not pretending it is all great, but look for the good within the situation - MacBain mode).
  2. Break down hardships into digestible bites in their minds (help them cope with one piece at a time - make a to do list of 15 things and tackle them one at a time).
  3. Identify and challenge cognitive distortions. (What are you treating as true even if it isn't?)
  4. Remind them of past personal successes.  (Help them remember that they have taken on similar challenges before and succeeded.)
  5. Help them practice psychological distancing (Get them out of their own head - "If you had a friend who was going through this what advice would you give them?).
  6. Tell stories of those who turned disadvantages into advantages (Resilience can be built vicariously).
  7. Express both high belief and high expectations. (If you match low expectations to high belief, you don't help them suceed.  If you have high expectations and no belief, you crush their motivation.  If you have high standards because you believe they can achieve them, they will work hard and accept your help.)
  8. Practice affirming self-talk.  (Help them replace the negative things they say about themselves with positive things - Personal note: Help them see themselves the way God sees them, as the Imago Dei who are created with purpose.)
Habitudes - Images that form leadership habits and attitudes.

Are you a brushfire or a candle?  How to test yourself.
  • Choose and chase a big goal.
  • Do something scary.
  • Go someplace new.
  • Meet somone important.
  • Lead something.
  • Submit yourself to a standard.
You are the flight attendant in your classroom.

The Golden Rule for Your Student Relationships:  You must ask, listen, empathize, and guide.

Option 6 - Empowering Students to Recover (All Ages): Helping Students Recover, Rebound, and Re-Engage in Challenging Times by John Almarode
We don't have a learning loss problem. We have an engagement problem.

Teachers need to recover, rebound, and re-engage as much if not more than students do.  We need to remember how we used to make decisions.  There must be:
  • Clarity around the learning.
  • There must be a learning experience with rigorous tasks.
  • The tasks must generate evidence that makes learning visible for both the teachers and the learners.
Teacher clarity has an effect size of 0.84.  (Anything above 0.4 is highly effective). Teacher clairy means that you know what you want your students to learn and why you want them to learn it and that you can identify the ways you will know that they have learned it.  Students should be able to answer those questions as well.

In 17,000 walkthrough observations, Antonetti and Garver found that there were 8 aspects of engaging lessons (By the way, John said this was the education book on which he had an aha moment every time he turned the page, so I have ordered it.). They are
  • Clear and modeled expectations
  • Emotional safety
  • Personal Response
  • Sense of Audience
  • Social Interaction
  • Choice
  • Novelty
  • Authentic
You do not have to have all 8 in a lesson.  Which ones you choose will depend on your goal.  Having 3 produced 87% sustained engagement.  Having only 2 produced only 17%, so that third one really matters.  If you are lesson planning and presenting for clarity, that takes care of one in every lesson.  John always says, "If you are a decent person who doesn't hate children, you should have emotional safety down."  That means, you pick the third one based on whatever your learning intention is for that lesson.

The tasks you use should generate evidence.  Learning should be visible.  Both the teacher and the learner should be able to tell they have learned and not just feel that they have or think that something works.  It should produce something that shows the learning.

.
  1. There must be clarity around the learning.

  2. There must be a learning experience with rigorous tasks.

  3. The tasks must generate evidence that makes learning visible for both the teacher and the learners. 



Friday, November 18, 2022

2022 Learning and the Brain Conference - Friday

I always take notes on my blog, so check back here periodically as I will update after each speaker/session. (Over 1000 people here, and over 300 remote). These will not just be what the speaker says.  It is also how I process the content, so some of it will be my thoughts.   I'll try to note that when I can, but sometimes, I don't notice when I've switched from what I heard to what I thought.


Keynote I: From Stressed to Resilient: Helping A Distressed Generation to Navigate, Change, and Thrive by Deborah Gilboa, MD

Our students' mental health problems did begin with the pandemic.  It just turned on the light so we could see what was going on.

(Good tool to explore - Used Menti as a back channel for engagement from the audience)

Asked people to say what challenges they were noticing in students this year.  Answers were exactly what you would expect - distraction, helplessness, etc.

Physical illness implies temporary (mostly), acute conditions we got over.  Mental illness implies a chronic struggle that never seems to end.  We should be viewing mental health as a spectrum (Healthy, Coping, Struggling, Unwell).  We experience mental distress at least as many times a year as we experience physical distress, but that doesn't mean mental illness.

ALL CHANGE IS STRESSFUL - even the good stuff.

Your brain has millions of functions, but it has one job - to keep you alive.  It protects the status quo to keep you alive.  Your brain has three safety mechanisms.

  1. Loss
  2. Distrust
  3. Discomfort
It reacts with these from ANY change, not just negative ones and not just big ones.  It thinks that it is keeping you safe no matter what changes happen.  The amygdala dumps out a ton of chemicals that give you all the stress feelings.  Since the changes are faster now, the brain is in a more constant state of stress (She didn't say that; it's a thought I had while she was talking).

Society believes that stress is toxic, but IT IS NOT. 
 
If you want to be able to walk more without getting out of breath, you have to walk more.  If you want to walk more steps without panting, you have to practice walking up more steps.  If you want to deal with stress better, you have to deal with more steps.  We give our kids mild stress and explain why it matters because it isn't fair if we don't.

We have a wide physiological range in which we can live for water intake, sleep, food intake, etc.  We also have a really wide range of stress in which we are able to live.  Too little stress is dangerous (think of a 4-year-old playing in the street with no fear).  The optimal range is more narrow, but it is still a range, and it is good for us to keep them in it.

Stress is a tool, and like any tool, it can be used to build or destroy.

What are the yellow flags to look for in students to know if they are outside the range (She assumes we already know the red flags)?
  • Losing stuff when that hasn't been a problem before
  • Change in hygiene
  • Talking less
  • The lack of positive behaviors they used to show
If something surprises you, match that with curiosity about the cause.

Resilience - the ability to navigate change and come through it the kind of person you want to be
Resilience is necessary in all change, not just difficulty.  

When the amygdala is fired up, recognizing that you have choices calms it down.  Give a choice, any choice (even something like "Would you like to talk about this now or come back at lunch?" will activate the idea that there are choices.  It also gives time for thinking about goals and leads to engagement in the navigation.  If they get stuck in distracting themselves from discomfort, they often don't get to choice.

Protecting kids from risky behaviors involves:
  • Storytelling - explaining truthfully from their point of view what is happening
  • Problem-solving - The words we use matter.  We teach problem-solving, but if we don't call it that, they may not know that's what they are doing.  "You're a good problem solver.  What do you think?" is something we should say more to students.  If you name it, you'll get more of it, and they'll recognize it is a skill they are gaining competency at.
  • Asking for help - Knowing how and when to ask is important and must be taught.  If someone is in danger, ask an adult for help immediately.  If no one is in danger, they should try twice before asking for help.  It is also important to work with them on how they ask (language, eye contact, etc) because it helps them to get their needs met after they leave us.  
Moving other people toward resilience means we respond with:
  • Empathy - Fixing the problem for them isn't empathy.  Empathy is communicating that "you matter, and I care about what you are going through."  It isn't mirroring their feelings (in fact, that's pretty cringy).
  • Transparently sourced information - When they ask why you want them to do something, it isn't disrespectful, it's engagement.  If we can explain our reasons, they'll navigate it better.
  • Processing time when possible - Tell them when a change is coming so they have time to deal with it.
  • Reasonable autonomy - Even the most minor choices help them feel empowered.  Give choices within limits (not complete freedom).  It turns down their amygdala and gets them back into the pre-frontal cortex.
There's never been a group of kids who have had as much intentional attention from the adults in their lives.  In previous pandemics, schools were shut down for the 1918 Flu and Polio and other things, but no one ever thought about the impact on mental health.  We have done that and tried to figure out how to support them through it. Teaching them to deal with this major disruption will help them deal with all of the disruptions in the future.

Resilience is a character trait.  It is a set of skills that can be developed.

Keynote II: A Generation in Crisis: Behavioral and Educational Best Practices for Students with Mental Health Challenges -  Jessica Minahan, PhD, BCBA

In teacher preparation, there are zero to one classes required in behavior management or mental health.  We are given little training in what will make up about half of our classes.

In your classrooms, there is a mix of anxiety, ADHD, autism, LD, depression, and learning disabilities along with all of our neurotypical students (only about half), and those many overlap in a variety of contexts.  Anxiety has less consistency in symptoms than ADHD because it is more context-specific. 

When anxiety, depression, or trauma triggers go up, working memory goes down.  Working memory is not only needed for learning.  It is needed for emotional regulation and implementing strategies.  They cannot retrieve the awesome coping strategies you have taught them because their working memory has gone down.  Teaching them the strategy when they are calm creates a different neural pathway than what they can access when they are stressed.  We should actually be teaching it to them while they are agitated.
Your brain may know something you cannot access when you are stressed, which is why you cannot remember why you came into the room or looked for the glasses you were holding in your hand.  

Misbehavior is sometimes a symptom of an underlying cause. (I put the word sometimes in this sentence for worldview reasons.)  Thinking of it as communication may be helpful.  The only behavior you can control is your own, but it can be changed.  It comes in handy to say, "You seem stressed. How can I help you?"  

You can't tell if a soda can has been shaken until you open it, and it explodes.  Then you can conclude that it was previously shaken.  It may be that way with some of your students.  You may do or say something perfectly normal to a person who is at their pressure limit.  When it explodes, you'll know something has happened previously.

Disengagement is way up.  They shut down in response to a negative or inaccurate thought.  Most of the challenges we are dealing with are precipitated by an inaccurate thoughts or perceptions.  When you have a stressor, it tends to distort perception (assuming others are laughing at you, believing the teacher doesn't call on you because she thinks you are stupid, assuming everyone is looking at you).  

A lot of the tools in our current toolboxes are not meeting the need.  Incentives, for example, do not teach skills.  They increase your motivation to implement a skill you already have.  If you offer me a thousand dollars to speak French for the rest of the week, I still can't do it.


If you have a goal, you need 1-3 strategies to go with it.  Don't just reward or motivate.
Ways to address inaccurate thoughts in the classroom
  • Interaction strategies - Knowing anxiety triggers (walking straight at them while telling them to do something is intimidating) should change our teaching behaviors. It helps to know their interests, whether or not public praise makes them uncomfortable, and you can get this information from the other adults in the student's life.  Humour is great unless you aren't funny, so you need to examine yourself.
  • When giving demands - "If one will not, two cannot argue." - Use a neutral tone, try to do it privately and non-verbally, give limited choices, give rationale first, deliver a note and move away.
  • Many IEPs include "movement breaks," but we should not assume they are effective.  If it isn't resulting in calm, it isn't helping.  If they are dysregulated, they need a break from their thoughts, but sending them to get a drink of water is leaving them alone with their thoughts.  If they can't get back to work after the break, the break wasn't effective.  If the problem is negative thoughts, the break is increasing them, not decreasing them.  They need a cognitive distraction (thought break) not a physical break in order to change the channel. (Examples are Where's Waldo, word puzzles, sudoku, I Spy books, counting backward, trivia cards, count all the green things in the room.  It must be incompatible with worrying; otherwise, they are ruminating on their thoughts.)
  • Biofeedback programs help kids identify their stressful moments.  If they can identify their dysregulation early, they can connect it with the feeling and catch themselves before it becomes difficult to address.  MIT has developed a biofeedback watch (it's not out yet). (Look in her resource folder and send to Mrs. Roof and Mrs. Hawley.)
  • When inaccurate thinking goes up, initiation goes down.
  • Transitions are difficult for kids with regulation problems.
  • You can't just tell them how much time until something stops. You have to teach them to develop a plan for the time they have. "What's your five-minute plan." 
  • Pause is less anxiety-producing than stop.
  • They aren't good at waiting because they so rarely have to.  
  • Technology has messed with our internal sense of time.  You need to translate - " Five more minutes which means . . . " 
  • Give them a picture of what you want (a literal photograph).  Verbal prompts make them dependent on you.  Printed pictures do not, and they can be faded out after enough pairing with the title.
  • Rate how hard you think it is going to be before the task and the next day or have them rate the parts of a task on a rubric.  Do it enough times that you have evidence to disprove negative statements about how hard things are.
Don't miss an opportunity to teach skills that kids need.  We want to teach them to fish rather than giving them one.

Improving Student Engagement and Behavior During Difficult Times - Jessica Minahan, PhD, BCBA

We don't avoid things we like or feel competent at.

If you want attention, doing something inappropriate works better.  It's more efficient, predictable, obvious, and intense.  If I'm doing what I'm supposed to do, I can't predict when you will give me attention.  If I have anxiety, I want to be able to predict it.  I can predict your response to my negative behavior.  Make positive attention compete better by making it more predictable.

If they are bad at reading people, they are more likely to be annoying because they can't tell you are annoyed with them.  They also don't know how to interpret praise, so they don't realize they have gotten your attention when you praise them.

We are taught to ignore bad behavior, but if you ignore things, they will inevitably do things you cannot ignore.  When that happens, you have reinforced the worst behavior because you have ignored until it escalated to something violent or dangerous.  You've taught them that they will get attention for the dangerous thing.  It is also the worst thing you can do for a child with abandonment issues.

Predictable positive attention is the most powerful preventative.  Say, "I'm going to check in with you in five minutes."  Set a five-minute timer and come to check on them or give them a specific cue that they can give you that it is time to come back.  Make it transparent when you are going to come and check on them by giving them a sticky note with a time on it so they can pair a negative thought (I don't understand) with a comforting one (my teacher will be here in 7 minutes).  Take a cue from aerobics instructors.  They say, "I know it's hard. Just 4 more."  

If you ask a kid why they think the teacher ignored them, it won't be that they are trying not to reinforce my negative behavior.  They always say, "Because she doesn't like me."

When kids have attention-seeking behaviors, you need to ask why they want attention.  If you think of it as connection-seeking behavior, it changes your perspective.  You will likely react differently and be less likely to ignore. 
 
Since anxiety harms initiation, you need strategies to help kids get started doing work.  They may have trouble with initiation, persistence, or help-seeking.  If they say, "I can't do this," and it's not true, you are getting data that they have inaccurate thinking (see previous session about the problem with that).  They are reassurance-seeking.  You should tell them to read the directions again, ask them if they actually need help or just want to check in to make sure they understand, or just ask a follow-up question.

"All or nothing" thinking - leads to kids not being able to do even really easy things.  You'll hear "I'm not good at math as soon as they see a number." (Patricia Heaton on Who Wants to Be a Millionaire). Then, you cannot do something that requires working memory even with things you already know.

The amygdala tags information before you encode it, which is why you remember things associated with an emotion better than mundane things.  Your frontal lobe will freeze up and get stuck because the amygdala is also in charge of the fight or flight response, so it is saying, "You have to think about this. Just get out of here."

Teach kids to self-monitor rather than having them build dependence on us.  They get anxious after they get stuck, and then they depend on you to be their surrogate frontal lobe.  Help them get started, and have them stop mid-word in the second sentence.  It is less overwhelming to continue than it is to start. If they have homework, send it home started (even paused mid-problem).  Do the first problem together; do have of the second problem together and then say, "Continue."  Do it for a couple of weeks and then fade it out.
Pretend you are not as smart as you are.  Don't mind-read and swoop to help.  You know what they need help with, but you need to pretend you don't.  "What do you need help with?"  Then, say, "Why do you think you are stuck?"  If they give you an answer like, "I don't know what that word means," take a pause or repeat what they said, "You don't know the word, hmm."  Most of the time, they will suggest the solution ("I guess I could look it up.")

Don't say vague things like "Focus" or "Try your best."  Give a strategy.  Teach them how to self-monitor.
  • Giving a direction is not teaching a strategy.  
  • If we chunk it for them, they don't learn to chunk.  Perhaps, we should do the chunking together.
  • Pair a negative with a positive (Let's get comfortable. We're about to write.)
  • Chunk time.  Let's work on this for three minutes and then we'll pause.
  • They initiate better on whiteboards because the mistake doesn't feel permanent. 
  • Crossing out things on a to-do list shows progress and makes you feel productive.  Put checkmarks on papers, so kids can get a sense of how much they have done.
  • They'll persevere on a video game, even a really boring task, so they can do persevere.  Use game metaphors, like level numbers or downloading bars (have them fill in a box after each problem) to show them progress.  "You do have this skill.  You just haven't applied it here."
  • When kids have a hard time practicing music or sports, take a picture of them after a concert or game and write how it feels on the back.  Then, when they are resistant to practice, remind them how it felt.
  • Make the strategies into a poster for your classroom.  Then you can refer to it during conversations.
If teachers all use the same language, a student will realize they have one problem.  It feels much more doable.  If we all use different words for the same behavior, they will think they have seven different problems.

Make it look easier to get less negative thinking and more initiation. Open-ended writing is actually a very difficult way to demonstrate knowledge.  Provide other options if you want them to work independently.  

Meet them where they are at and systematically increase the difficulty.  

Diffuse with an unexpected answer - "Oh my God, you're torturing me."  Respond with something weird like, "My husband said I was torturing him today too.  That's weird twice in one day."  Rebrand a negative as a positive.  The kid doesn't keep leaving his pencil behind; he's gifting you a pencil.  Validate a feeling by acknowledging your shared humanity.  "Oh, yeah, I hate when that happens too."  You can validate a feeling even when implementing a consequence.  "I know you are frustrated, and I still have to write you up."


 My brain is full, but I'm ready for tomorrow!

Planned with Purpose

Two weeks ago, I was on a trip to Washington DC with my 8th grade students.  We leave very early on Monday morning, arriving in DC just afte...