"Good afternoon, Beth. Enjoy your workout."
When I first joined the Y, getting a greeting like this was very helpful. And it wasn't because they knew my name, which pops up on the computer when a member scans in. It was the word "enjoy." It had been a long time since I had done any workouts other than walking, and while I was excited to try new things, I also knew it was likely to be uncomfortable. Framing the workout as something to enjoy changed my outlook on what I was about to do. While that was only a small part of how the Y changed my life, it was an important part.
Often, in school, we give in to a negative view of work - student work anyway. Then, we take one of two approaches at either end of the attitude spectrum.
- Make everything super fun, even if it sacrifices the actual learning or takes longer than the curriculum pace would allow for. We hope turning everything into a game or relay race will distract kids from the fact that learning is work. Fun is what matters because it is motivating! And, if we need to trade in some content for the time it takes to tally game points, so be it.
- Adopt a "suck it up and do it anyway" attitude. This technique is employed most with high school students. We tell them that the "real world" is filled with things they won't want to do but still have to do, and this is good training for that. I'm here to teach you, not entertain you. Who cares if you are motivated or not.
- They are joyful. This is not the same as making activities fun. It's an attitude they communicate. I have had instructors for this class that take it (and themselves) so seriously you cannot focus on anything but the number of reps left. That makes for an awfully long class. I have also taken it with an instructor that just makes everything silly, singing along with every song to the extent that you can't know what you are supposed to do next. Matt and Dana are neither of these. They are joyful about the workout. They make some jokes, but the class isn't about the jokes. They create a community spirit by knowing who likes certain songs or certain movements. "We're doing planks just for your today, Dan." or "I know Kamryn is going to like the Rhi-Rhi bicep track today" or "Beth's favorite - shootouts." Planks, shootouts, and biceps are just as challenging, but they are now framed as someone's favorite, so others might find joy in them too.
- They focus on the satisfaction of the outcome. While I have never heard the phrase "no pain, no gain" in my time at the Y, the sentiment is still there. The payoff of the discomfort you are feeling in the moment or the soreness you will have tomorrow is in the satisfaction of the outcome. So, while you are doing a sumo squat with a weighted bar on your back, Matt tells you which muscles you are strengthening. While you are clenching your upper thigh in Barre, Dana says, "It's your free butt lift, courtesy of the YMCA."